I. Home

Discipline

Every day is a chance to forge the next version of you.

IToday's Mission
Push Day+240 XP

Push
Day

60 min • 6 exercises

ChestShouldersTriceps
Mission Status

42 days remain in Operation Ascension

Stay consistent to complete your campaign.

IICampaign
StrengthActive Campaign

Operation Ascension

42

days left

Primary Objective

Reach 120 kg Bench Press

Currently 100 kg · +20 kg to go

Supporting Objectives
  • Squat140 → 160 kg
  • Deadlift180 → 200 kg
Campaign Progress38%
Est. completion · Aug 11
IIIRecovery & Habits
  • Hydration2.1/3.0L
  • Protein115/160g
  • Sleep6.8/8.0h
  • Mobility8/10min

Today's Priority

Drink 900 ml more water.

IVWarpath

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