The Legion

Today’s
Forge

Discipline · Dominance

Warrior rank emblem
Hoplite II
Mon
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Wed
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Thu
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Fri
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Sat
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Sun
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Mission Plan

View & Edit Plan

Plan

Current Workout

Push Day

6
Exercises
60
Min
1

Barbell Bench Press

Current

4 sets × 6 reps

102.5

kg

2

Incline Dumbbell Press

Up Next

3 sets × 8 reps

36

kg

3

Seated Shoulder Press

3 sets × 8 reps

28

kg

4

Cable Fly

3 sets × 12 reps

18

kg

5

Tricep Pushdown

3 sets × 12 reps

32

kg

6

Lateral Raise

3 sets × 15 reps

10

kg